In addition to being quite simple to prepare, this dish, which is made up of bok choy that has been stir-fried, is also rather minimal in terms of the number of calories that it contains. There are only a few ingredients that are indigenous to Asia that are required for the preparation of this stir-fried bok choy. These components are essential for the dish to be successful. These components are an absolute must for the dish to be successful in order to achieve the desired results. If you spend a significant amount of time creating a large number of meals in the style of Asian cuisine at home, it is quite likely that you already have these things in your collection of pantry items. This is because you are likely to have dedicated a significant amount of time to this endeavor. This is because there is a good likelihood that you will have a significant amount of time available to devote to the preparation of these meals. This is the reason why this occurrence is occurring.
Important characteristics and helpful hints
Be sure to keep in mind that veggies, especially those of the leafy variety like bok choy, have the ability to wilt quite a bit while they are being prepared. This is something that you should always keep in mind. The aforementioned statement is especially valid with regard to vegetables that have been cooked. One pound of it, once it has been cooked, is actually not that much in contrast to other amounts, despite the fact that it could appear to be a substantial amount at first glance.
In order to ensure that the bok choy is clean and ready to be cooked, it is imperative that you wash it well with washing water before beginning the cooking process. When you are washing the leaves, you need to make sure that all of the dirt is simultaneously removed from them. This is an important step in the process. In the event that veggies are not fully cleaned, the most undesired consequence that may occur is that they will have a texture that is gritty. This is the most unfavorable conclusion that could occur. In this particular instance, the worst possible outcome that could potentially take place is the one that really took place.
BOK CHOY
The fact that the Dasida beef powder soup stock may be used in place of the other components of this dish makes it compatible for two different diets: the Paleo diet and the Whole30 diet. Specifically, this is due to the fact that the stock can be substituted for the other components. Take the mushroom umami powder and use it as a basic alternative for the beef powder soup stock that Dasida uses. You will be able to make a substitution that is less complicated as a result of this. The one that would be successful is summarized in the following, which is offered here for your perusal.
Ingredients needed to make our stir-fried bok choy
- Fresh bok choy
- Olive oil
- Salt
- Dasida beef soup stock powder (or use a mushroom umami powder for Paleo/Whole30)
- Fish sauce
- Ground black pepper
- Garlic
- Sesame seeds
How to make this bok choy side dish recipe
Step 1: Clean and prepare the bok choy
Remove each leaf off of the bok choy heads carefully. Then rinse the bok choy leaves thoroughly to remove any dirt and debris. You may need to rinse them several times to ensure all the dirt is removed. Cut all of the big leaves in half (from the top of the leaf down to the stem).
Step 2: Combine all seasonings together
Combine the seasonings together so it is ready to go in the hot pan. Mix together the salt, Dasida beef soup stock powder, fish sauce, ground black pepper, and minced garlic in a small bowl. Set aside.
Step 3: Stir-fry it all together
Heat up a frying pan on medium to medium-high heat. Add the olive oil and once the pan and oil are hot, add the bok choy and the small bowl of seasonings.
Stir-fry quickly for about 5 minutes, just until the bok choy gets slightly wilted. We like a little crunch left in the bok choy.
Step 4: Plate and serve
Plate and serve immediately. Enjoy!
Easy Stir-Fried Bok Choy FAQ
1. What is stir-fried bok choy?
- Answer: Stir-fried bok choy is a simple and delicious dish made by quickly cooking bok choy (a type of Chinese cabbage) in a hot skillet or wok with garlic, soy sauce, and other seasonings. It’s often served as a side dish.
2. What ingredients do I need for stir-fried bok choy?
- Answer: Basic ingredients include:
- Bok choy (baby bok choy or regular)
- Garlic, minced
- Soy sauce
- Vegetable oil (or sesame oil for added flavor)
- Salt and pepper
- Optional: Ginger, red pepper flakes, sesame seeds, and oyster sauce for additional flavor
3. How do I prepare bok choy for stir-frying?
- Answer:
- Wash the bok choy thoroughly to remove any dirt, especially between the stalks.
- Trim the base and separate the leaves.
- For larger bok choy, you may want to cut the leaves and stalks into bite-sized pieces. Baby bok choy can be cooked whole or halved lengthwise.
4. How do I make stir-fried bok choy?
- Answer:
- Heat the Oil: In a large skillet or wok, heat 1-2 tablespoons of vegetable oil over medium-high heat.
- Add Aromatics: Add minced garlic (and ginger if using) and stir-fry for about 30 seconds until fragrant.
- Cook the Bok Choy: Add the bok choy to the skillet. Stir-fry for 3-5 minutes until the leaves are wilted and the stalks are tender but still crisp.
- Season: Add 1-2 tablespoons of soy sauce, a pinch of salt, and pepper to taste. If using, add a splash of oyster sauce and a sprinkle of red pepper flakes.
- Finish: Toss to coat the bok choy evenly with the sauce. Remove from heat and sprinkle with sesame seeds if desired.
- Serve: Serve immediately as a side dish.
5. Can I use other types of greens for this recipe?
- Answer: Yes, you can substitute other leafy greens such as spinach, Swiss chard, kale, or mustard greens. Adjust the cooking time based on the tenderness of the greens.
6. How do I make the dish less salty?
- Answer: Use a low-sodium soy sauce and start with a smaller amount. You can always add more soy sauce to taste after cooking. Avoid adding too much salt initially, as soy sauce is already salty.
7. Can I add protein to this dish?
- Answer: Yes, you can add protein such as tofu, shrimp, chicken, or beef. Cook the protein first, set it aside, and then stir-fry the bok choy. Add the cooked protein back into the skillet before seasoning and serving.
8. How do I make this dish more flavorful?
- Answer: Add fresh ginger, a splash of rice wine or mirin, and finish with a drizzle of toasted sesame oil. You can also add a bit of oyster sauce or hoisin sauce for a richer flavor.
9. What can I serve with stir-fried bok choy?
- Answer: Stir-fried bok choy pairs well with steamed rice, noodles, or as a side dish to main courses like grilled fish, teriyaki chicken, or beef stir-fry. It’s also a great accompaniment to other Asian-inspired dishes.
10. How do I store and reheat leftovers?
- Answer: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, or microwave in short intervals, stirring occasionally.
11. Is this dish vegan and gluten-free?
- Answer: The basic recipe is vegan. To ensure it is gluten-free, use gluten-free soy sauce or tamari. Check other seasonings and sauces for gluten-containing ingredients.
12. Can I use frozen bok choy?
- Answer: Fresh bok choy is best for this dish due to its crisp texture. However, if you only have frozen bok choy, thaw and drain it well before stir-frying. Note that the texture may be softer.
13. How do I prevent the bok choy from getting soggy?
- Answer: Ensure the skillet or wok is hot before adding the bok choy. Stir-fry quickly over high heat to cook it evenly without overcooking. Avoid adding too much sauce at once.
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